Latest Update: September 30, 2024

Don’t Feel Low! Building Your Self Esteem Should Be Your Goal.

 

“Research and data collected shows that 85% of the world’s population are affected by low self-esteem. Self-esteem is often referred to as self-worth or self-respect.”

Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence.

 What percentage of adults have low self-esteem?

85%. If you’re one of the many 85% of people, world-wide, who suffer from low-self esteem, it’s now time to get to the heart of the issue and address it.

Like we say, this is a problem not only in the USA, but all over the world. Some countries have sufferers even more than others.

There was a survey taken about a year ago, to determine how many individuals, by country suffer with low self-esteem. The countries in the survey’s top 10 list for self-esteem are:

• Serbia
• Chile
• Israel
• Peru
• Estonia
• U.S.
• Turkey
• Mexico
• Japan

Serbia is Tops, Japan ranks the lowest on the list, with the USA holding down the number six position.

Self-esteem was measured this way: anonymous surveys were given around the globe to 17,000 folks in 53 nations and also translated into 28 languages.

We looked over all the information returned and found a large portion of participants were college students.

Both sexes participated in this extensive study.

We received some amazing numbers from participants of the survey which covered a large area. It ranged from 59 in Cyprus to more than 2,700 in the U.S.

What Is self-esteem and why is it important?

Self-esteem refers to a person’s beliefs about their own worth and value. It also has to do with the feelings people experience that follow from their sense of worthiness or unworthiness because it heavily influences people’s and decisions.

When you take care of yourself, and persistently strive towards fulfilling personal goals and aspiration, you put yourself in a category of someone with higher self-esteem.

People with lower self-esteem don’t tend to think of themselves as worthy of happy outcomes or capable of achieving them, and so tend to let important things slide by or ‘put on the back burner.

What really strengthens self-esteem?

When individuals are able to realistically and honestly evaluate their strengths, weaknesses & potential, then they are in the class of people with good self-esteem. Having a good, open and clear mind helps establish this.

According to recent studies, self-esteem consists of three elements: unconditional love, unconditional worth and self growth — “a deep, quiet inner security that is not easily shaken when under pressure or after a ‘not so good’ performance, regarding whatever it is you’re trying to achieve.”

Research has found positive links between healthy self-esteem and many desirable outcomes, including happiness, humility, resilience and optimism.

Studies show that low self-esteem is related to stress, depression and anxiety.

What are the 3 types of self-esteem?

The three types of self-esteem are ‘sense of superiority,’ ‘others approval,’ and ‘uniqueness.’

1) A superiority complex is a belief that your abilities or accomplishments are somehow dramatically better than other people’s.

People with a superiority complex may be condescending, smug, or mean to other people who don’t agree with them.

2) Validation is a common need most of us experience. But like any behavior, validation-seeking exists on a spectrum — from the less harmful habit of impressing someone or occasionally compromising with others to keep the peace to the more harmful one of ignoring our rights and enduring abuse to avoid abandonment.

3) Uniqueness is the quality of being unlike anything else of its kind or of being solitary in type or characteristics.

Owing to its physical and behavioral uniqueness, for example; the osprey is classified in its own family, which is ‘special’ and identified by its unique black stripes that run from their beaks, across their eyes and down the sides of their heads.

How does gender affect self-esteem?

Boys seem to score higher than girls regarding self-esteem during adolescence.

(So girls, taking a shot at boosting your self-esteem never hurts).

One possible explanation for this difference is gender roles.

Many qualities associated with the male role are consistent with high esteem. In addition, self-confidence is a stereo typically masculine trait.

What is lack of self-esteem?

Low self-esteem is when someone lacks confidence about who they are and what they can do.

They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.

Many folks deal with self-esteem and don’t know how to handle it. They just try to deal with it because they feel any adjustment in their lives would be a ‘wash out.’ (No room for improvement.)

Here are some examples of low self-esteem:

• saying negative things and being critical about yourself on a steady basis.
• joking about yourself in a negative way (Never thinking positive),
• focusing on your negatives and ignoring any achievements you may undertake.
• blaming yourself, all the time when things go wrong.
• thinking other people are always better than you.
• thinking you don’t deserve to have any fun in your life.

What causes low self-esteem?

When you really think about it, you can say your low self-esteem probably started when you were very young. Maybe you were bullied in school and could never defend yourself.

Later, it would make you feel like shit. Friends making fun of you on a constant basis.

Even our own parents, siblings and teachers put you down. And lets not forget the TV media and online social media platforms, that blast out positive and negative messages about ourselves.

(It seems like the only messages that tend to stick in our heads our the negative ones).

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In Conclusion

Try looking at life in a positive manner. Sometime a person’s situation can get so stressed out, it can bring on ‘anxiety’ issues. (Then you’ll have another issue to fix in your life).

But there’s always help in the field of curing anxiety as well. Remember, life isn’t always peaches & cream! There’s going to be bumps along the way.

Seek out all the help you can in regard to improving your self-esteem and dealing with the phobia of anxiety or even commitment. But most importantly, just keep in mind that “It’s NEVER Too Late For Change!”