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How To Overcome Fear Of Commitment – 12 Questions To Ease Your Mind.

07/06/2022

By Ronald Kennedy

Do You Fear The Anxiety Of Commitment?

For most folks, just the mere thought of committing to someone leaves them shaking in their boots!

“Over 40 million adults in the US (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21. Over the years, most folks have always experienced some form of anxiety, when it comes to settling down with that ‘special someone’.”


The phobia spoke of here in this section, is the fear of ‘commitment.’ How to overcome the fear of commitment can be very challenging at times. Maybe a better word is the ‘cold feet’ syndrome. Read more here on its challenges:

In This Article:

1)Is commitment phobia a mental illness?

2)What is commitment phobia and how to overcome it?

3)What are the symptoms of commitment phobia signs?

4)What causes commitment phobia?

5)How do you know a commitment phobia loves you?

6)Can someone with commitment issues change?

7)Is commitment issues a red flag?

8)How do you calm down anxiety?

9)What are symptoms of anxiety (8 listed)?

10)How do I deal with my anxiety in public?

11)What is the 3 – 3 – 3 rule for anxiety?

12)How to deal with anxiety while pregnant?

In Conclusion

1)Is commitment phobia a mental illness?

Can Be Very Challenging To Say The Least. Millions Around The World Suffer From This Mental Illness & Help Is Offered Here.

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Phobia is a type of anxiety disorder. Someone living with it can experience high anxiety and panic attacks even thinking about what they fear.

Commitment phobia isn’t a formal diagnosis, although it’s a challenge mental health experts often see in clinical settings and studies.

We offer Free 10 week quizzes you can take to help with this phobia. Just click on the image to start!

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2)What is commitment phobia and how to overcome it?

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Commitment phobia can be described as a self-destructive trait that makes it difficult for a person to be in a healthy long-term relationship.

We spoke to renowned clinical psychologist Dr Bhavna Barmi about self-destructive habits and she said, “These are habits or behaviors that often lead to relief in the short term.

Get yourself to a place where you can agree to be exclusive in a relationship and put solid effort into practicing your commitment skills. Focus on discussing life goals with your partner and try to reveal your inner self to them.

Click on the image to take free 10-week quizzes, which will help free you from this bondage of commitment phobia.

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3)What are the symptoms of commitment phobia signs?

What are some common commitment phobia signs?

  • You avoid serious relationships.
  • You don’t plan a future in your relationships.
  • You spend a lot of time Questioning things
  • You avoid making plans.
  • You feel emotionally unattached.
  • You have certain speech habits
  • You feel trapped.
  • You don’t have a lot of close friends.

Jot down these symptoms or store them in a file on your computer. Now click on the image and take the 10 week quizzes.

This quiz focuses on helping to cure you of your phobia issue. Just answer all the questions the best you can and see how you score as you move forward each week.

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4)What causes commitment phobia?

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Fear of commitment can arise out of a particular trauma, such as witnessing your parents’ difficult relationship or divorce.

You may have grown up. You may have grown up with the impression that relationship or marital conflicts can’t be worked out and you don’t want to walk in your parents’ footsteps.

‘Fear’ of ending up in an unsatisfying relationship is another top reason.

Specific phobias like gamophobia can develop early in life. It may be due to a mixture of things rather than a single cause. It could be a learned response from observing parents or other close relatives.

Gamophobia could arise from the ashes of a previous relationship that didn’t work out or fear of “missing out” should you commit to one person.

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5)How do you know a commitment phobia loves you?

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A commitment phobia can hit either sex. (Each handle the phobia differently, but love is love) Do you want to know the signs how a commitment-phobia loves you? Here are the top 8 ways we’ve researched on how you can tell:

  • They’re very unpredictable.
  • All they care about is the thrill of the chase.
  • They avoid conversations related to you both.
  • They avoid getting too attached to you.
  • They aren’t looking for anything long term.
  • You feel drawn toward them.
  • They always say goodbye first.
  • They’re very secretive.

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6)Can someone with commitment issues change?

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Change is one of the biggest things regarding dealing with someone. Regardless of sexual preferences, Issues will continue to abound if no concrete action is set into place.

Change is what will make any relationship work and both parties must be open-minded and know where the other stands.

If you’re dating someone who has a fear of commitment with the belief that they will commit to you if you give them time, love them enough, or show them how great relationships can be, you’re setting yourself up for a heartbreak.

There’s only one person who can change someone’s commitment issues, and that is the person who has them themselves. And people only change themselves if they see a need for change. But they may be a hard ‘nut to crack.”

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7)Is commitment issues a red flag?

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If you ask the person you’re dating how long their previous relationships were and none of them passed a couple of weeks, this is probably a commitment-phobia red flag. I know people say it’s good to leave the past in the past, but in this case, the past speak volumes.

Imagine you’ve been with someone for a while, even if it’s off and on, but you notice they don’t open up to you the way you’d like.

You ask them about things in the past and they ‘clam up.’ It’s hard for you to decide if your spouse or partner even wants a committed relationship. You’re putting both feet into the relationship, while your mate has one foot in and the other foot out the door.

This type of action will not work for you. Now’s time for a serious conversation.

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Some Things You Must Know About Anxiety.

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8)How do you calm down anxiety?

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We’ve done our research to find the best ways to calm down your anxiety. This is what’s key! So here are some helpful, actionable tips you can try the next you need to calm down. We list the top 8 tips that’ll help with your anxiety.

  • Breathe slowly, long & deep…
  • Admit that you’re anxious or angry…
  • Challenge your thoughts…
  • Release the anxiety or anger…
  • Visualize yourself calm (This is where mental ‘positive thinking’ comes in to play)…
  • Think it through.
  • Listen to music (Grab those headphones when you feel yourself getting ‘riled up’)…
  • Change your focus…

(Click on the image above to read an amazing article on anxiety)

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9)What are symptoms of anxiety (8 listed)?

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Many individuals deal with, off and on, long time anxiety suffering. How to cope with anxiety issues take a lot out of the person whenever those ‘out-burst’ hits. Common anxiety signs and symptoms include:

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing reply (Hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

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10)How do I deal with my anxiety in public?

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Sudden anxiety attacks can hit you anytime, anywhere. The part that gets you a little nervous is when you think about having an attack in public and you’re alone.

We put together a list of things for you to follow and hopefully help you before things get ‘too out of hand.’ Here are some tips:

  • Practice Breathing…(This is often the first type of change your body will experience)
  • Increase your awareness…(You can become so afraid of your symptoms that you believe you’re going to mentally ‘lose it.’ So to gain control over these thoughts, you must first become aware of them).
  • Bring a Friend…(If someone is with you, like a trusted friend, you’ll feel more secured and relax with this social support.)
  • Visualize a Positive Outcome…(Close your eyes and start envisioning yourself in different circumstances.)
  • Get Help With Agoraphobia…If you have ‘Agoraphobia’ you will often develop extreme ‘avoidance behaviors’ in which you ‘side step’ many circumstances in order to feel safe & secure.
  • Take it Slow and Set Goals.(You must set a realistic goal for yourself, regarding how long you want to hangout in public. Take it slow! Gradually work up to longer public exposure.)

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11)What is the 3 – 3 – 3 rule for anxiety?

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Do you know what the 3 – 3 – 3 rule is? First, sit down and in your head, name 3 sounds you hear. Second, move 3 parts of your body – your ankle, fingers, or arm.

Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment.

Take the quiz! We offer you a 10-week quiz that will give you additional help on dealing with anxiety. This quiz has helped many others in the past, and I know it will help you too. (Just click on the image).

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12)How to deal with anxiety while pregnant?

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This is one of the more difficult time for a woman who’s expecting. You’re excited over the birth of your child and at the same time, deal with anxiety issues.

We listed here some steps for you to follow and hopefully, calm yourself while expecting:

  • Catch more Zzzzz. Some research has found that lack of sleep could exacerbate anxiety, so aim for seven to eight hours a night whenever possible…(More sleep is beneficial to us all (especially pregnant women). Seven to eight hours a night is perfect.
  • Eat whole, fresh foods…(Studies has shown what you ‘chow down’ every day can have a big effect on your mental health.) Eating a well-balanced meal is important.
  • Stay active… Just a daily 10 -15 minute walk around your neighborhood, a decrease the levels of tension your body may harbor.
  • Arm yourself with knowledge…(Try to learn as much as you can regarding the ‘ins and outs’ of pregnancy.) Being a good, prepared parent is what you want to achieve.
  • Build a support system… Spending time with experienced parents and close friends who are also expecting is a good thing. Social media also has supportive groups with others who are in the same position you are.
  • Schedule time in your day to relax…(Studies have shown that when the woman has regular meditation and acupuncture sessions, this has helped benefit her anxiety issues).

In Conclusion

Millions of folks, right here in the US, suffer from this feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. Do you feel you suffer from any of this? If So, need help to sort things out? Suffer No More! Go back, optin and take the quiz offered on the site.

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