How To Deal With Anxiety And Depression – See What Three Things I Did!

How To Deal With Anxiety And Depression – See What Three Things I Did! Image

How To Deal With Anxiety And Depression – See What Three Things I Did!

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LONELINESS MIXED WITH ANXIETY & DEPRESSION REALLY HAD ME ON A ROLLER COASTER OF EMOTIONS.


Using a corner of my apartment as a place of solitude, I’ve always wondered where my life was headed. It’s quite, as usual. No sound in the background, No tv blaring. No music or radio playing my favorite songs. Sometime I get a little anxious just wondering what the day would bring.

With lights dimly lit throughout my place, I would often said to myself, “things have to be better than this!” Loneliness is a real killer! A sad state of affairs! It brings on depression!

Being in this state is a discomfort from within. You have that desire to be more connected to others, you just have to bring it out.

A few friends would come by, wanting me to hang out, run the streets with them but I’d rather be hanging out with a woman.

how-to-deal-with-anxiety-and-depression-young-girl-deep-in-thought
Lonely and depressed young girl deep into her thoughts on a chilly evening?

Trying to keep the faith, I would stay focused because I know she’s out there. Somewhere! Sitting on a bench. Waiting!

Once I do find her, then the next issue I’d have to tackle with is how to deal with jealousy and insecurity.

It seems as though we all have that one friend who thinks they know everything, but just talk shit. They’ll point out that to overcome loneliness and depression, people who’s painfully shy, need to aggressively seek social activity. (…no,Duh!)

But I don’t feel I’m that shy. I know how to open up to folks. It’s just a matter of finding someone to open up to. You feel ‘Father Time’ is slowly approaching. That feeling of anxiety starts kicking in!

Those ‘so-called,’ know-it-all friends concluded that “the fact isolation will lead to integrations in the face of severe ‘fear’ automatically means that it in itself is more terrible than anxiety.”

THREE SIMPLE ELEMENTS THAT WORKED FOR ME…

I want to show you what I did to ‘break out’ and not be an isolated poor soul anymore:

  • Be Pleasant to others, (Although isolation  has made you a little bitter!)
  • Be Outgoing, (Mingling with others (even through social media) is always good for your health and state of mind!)
  • Instill Confidence Building, (strongly recommended) Let me begin by saying that through the long months and years of combating loneliness, depression and some anxiety, my life has made a complete turn around. No one (except my main ‘squeeze’ I met) can experience the joy and happiness I feel, since coming out of my shell.

Dealing-with-loneliness-and-depression-man-walking-alone-deep-in-thought

                           Lonely Man Taking a Stroll On The Beach

ARE YOU GOING THROUGH WHAT I WENT THROUGH? 

Is fear, the biggest obstacle that’s hindering you from moving forward with your life?

Yet, there is a power that you have within, much stronger than fear, and you can learn to use it now. Break out of that shell.

The Power of Love, the source of FULL CONFIDENCE, can transform your life.

FULL CONFIDENCE is an independent film on DVD, that focused on human development. It combines aspects of both documentary films and video seminar and simultaneously provides entertainment for the viewer.

The film explores several paths to learn how to expand the internal resources that we all have, but seldom use to their fullest extent.

It has certain features of a documentary because it presents the inspiring success stories of people from different countries, contexts and backgrounds, which reflect the validity of the message.

It has elements of video seminar since the concepts presented are the result of Veronica´s finest classes and presentations delivered in universities and organizations throughout the world.

What I needed before, in the past, was to build my confidence, go out and face the world. The “Full Confidence Builder” has helped me tremendously, and will help you too.

Go here to Amazon for more reviews and price.

Here are a couple of reviews…

L. Carvalho

December 27, 2008

Format: DVDVerified Purchase
Wade Casaldi

February 10, 2010

Format: DVD Verified Purchase

Did you enjoy my story? If so, please share it with your social media downline 

_____________________________________________

AFFILIATE DISCLOSURE

When you buy something from this website, I may receive an affiliate commission.
These are my opinions and are not representative of the companies that create these products.
My reviews are based on my personal experience and research. I never recommend poor quality products, or create false reviews to make sales.
It is my intention to explain products so you can make an informed decisions on which ones suit your needs best.

______________________________________________

Author | Ronald Kennedy Comments | 4 Date | 02/15/2020

comments

Cathy Allen

Thank you for your website and article. It’s always good to know how to deal with the issues we endure due to anxiety and depression. It’s awesome you were able to overcome these issues with three important steps. Being pleasant isn’t always as easy as some people think it should be, but it really is a better way of living. Confidence building can be a long road, but it is extremely valuable. Best wishes on your journey through life!

02/15/2020 | 3:46 pm
Reply

    Ronald Kennedy

    Thank you Cathy. (that was the same name of my deceased wife) Life is what u make it. Some folks drag through life like their half dead, others take ‘life by the horns’ with full steam. Having confidence is what can change your life around. People just don’t use it enough! Please share this with others, 

    02/16/2020 | 9:34 am
    Reply

Shannon

There are alot of truths in there and although your website is pretty  funny , Depression can really tear a family apart.

I am really interested in the book you mentioned and will probably order it. thanks for writing this article on 

a topic that alot of people don’t want to talk about. I also have some depression and anxiety that are 

real problems in family life . I wish you all the best in your successes.

02/15/2020 | 3:52 pm
Reply

    Ronald Kennedy

    Thank you Shannon for checking in with me. If u have been suffering with what i talk about in my article, all you need to do now is view the DVD. FULL CONFIDENCE (that’s the title) is an independent film on DVD, that focused on human development. Your situation will improve! Please share my post with others. Others need this.

    02/17/2020 | 9:11 pm
    Reply

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  • AFFILIATE DISCLOSURE

    When you buy something from this website, I may receive an affiliate commission.
    These are my opinions and are not representative of the companies that create these products.
    My reviews are based on my personal experience and research. I never recommend poor quality products, or create false reviews to make sales.
    It is my intention to explain products so you can make an informed decisions on which ones suit your needs best.

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