Are You Scared And Nervously In Love?| Study These Dos and Don’ts


Being Shaky In Love Is Just A Human Reaction.

These Feelings Is Something You Must Overcome.

I hope you don’t reach this point in your relationships, but I know that for many of those who are unable to manage their conflicts, there ultimately comes a time when the pressure becomes too great. Don’t panic!

Perhaps the passive partner is pushing for more of a commitment or is insisting on more accountability. Whatever the reason, you, as the active partner, may feel as though you are gasping for air or experiencing a full-blown phobic attack.

All you can think about is reducing the discomfort, and to you that means getting away. However, even at this stage you’re probably unsure because you still have so many feelings for your partner.

Remember, this level of conflict can be directly attributed to the depth and closeness of the relationship. Despite your ambivalence you and your your partner may share an intense emotional  involvement. When we interview people about about their commitment phobic relationships, we always ask them to describe the ending.

how-to-select-a compatible-mate
Man missing his woman

An amazingly large number of people describe almost identical scene: The active partner, the partner responsible for the breakup, is sobbing, feeling sad and talking about how much love he or she feels for the person who is being rejected.

In other words, even though the relationship is about to be finalized, the conflict hasn’t diminished. If you have active commitment conflicts, your relationships tend to end in one or a combination of the following three ways:

  1. Your behavior (often infidelity) and your ambivalence push your partner into provoking a final argument.
  2. You construct so many barriers, allow so little intimacy, and introduce so much distance that the relationship dies slowly – and painfully – of attrition.
  3. You end it so abruptly that you seem almost to disappear. Often you immediately establish another relationship that serves as a barrier between you and the partner you have left behind.

All these options are hurtful, and none are honest. if you have reached what you believe to be the end of a commitment phobic relationship, before you do anything, we would like to ask you to consider the following suggestions:

Spend Some Time Trying To Figure Out What You’re Running From And Why


You need to think seriously about whether your behavior will accomplish what you want. You may think you’re escaping from your partner, but you may actually be running away from your expectations, from your projections, from your fears, and from yourself.

Maybe ending this relationship is the answer. But there is a chance that it’s not. You need more information, and you need it immediately. If you’re going to run anywhere right now, we firmly believe that the first place you need to run is to a place where you can get help with your conflict. Ideally this means finding an understanding therapist.

This is not the time to jump to conclusions. Once you have engaged yourself in the process of self-exploration, you may see a way of working with this relationship that you couldn’t see before.

Or you may truly understand why this relationship could never work and you may learn how to establish better relationships in the future. Whatever the outcome, at least you won’t be swinging wildly in the dark.

I can’t make you go for help. That of course is your decision. But I can ask you to minimize the kind of hurtful behavior that typifies these endings.

Don’t Provoke Your Partner Into Ending Your Relationship


We realize that you may be feeling much too guilty to want to face ending your relationship honestly and directly. Under these conditions it’s very tempting to drive your partner into doing the dirty work.

If you propel your partner into drawing a line in the sand, you can pin at least part of the blame on someone else. No guilt, no responsibility – it become the perfect scenario. Right? Wrong!

Your partner doesn’t want to end the relationship, you do. Pushed to the wall, your partner may end it, but that’s clearly not what this person wants. It’s what you want.

Later, when you’re feeling relief, your partner will be feeling horrified and thoroughly confused by what has happened. Your partner will be filled with doubts and regrets wondering whether he/she may have jumped to conclusions or not been understanding enough. Your partner may even feel guilty.

Here are some do’s and don’ts:

  • Don’t hurt and demoralize your partner by leaving “evidence” of another romantic interest lying around for him or her to find.
  • Don’t indulge in provocative behavior such as breaking dates or not phoning when you say you will.
  • Don’t pick fights or become unrealistically faultfinding.
  • Don’t become childishly uncooperative.
  • Don’t ruin special occasions.
  • Do maintain a sense of respect for your partner and the relationship you have shared.
  • Do understanding that your partner wants to be with you and is bending over backward trying to adjust to and accommodate your needs.
  • Do understand that any fault finding you indulge in will make it even harder for your partner to recover a sense of self-esteem and get on with life.
  • Do understand that announcing infidelity (real or planned) by leaving evidence lying around will create tremendous confusion for your partner who doesn’t know whether to believe what is seen or what you say.
  • Do assume responsibility for your feelings and for what is happening and act accordingly.

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2 thoughts on “Are You Scared And Nervously In Love?| Study These Dos and Don’ts

  1. Hey there,
    Nice article. Thank you for sharing.
    In the past, I found myself in situations like this. I often ran from love. But I must admit that what blocked me in those relationships was that I wasn’t genuinely interested in that person. Sometimes we are confused about our feelings.
    Did somebody ever tell you that he/she ran from a person he/she truly loved?

    1. Thank you Marta. Believe it or not, there are some folks whose afraid of falling too deeply in love. They don’t know how to handle it, so they start fooling around elsewhere to escape their mind from that person. They think they love that person, but really are more into the idea of just being in love. Maybe it’s just a test among themselves. Only they are the ones who can attest to that. 

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